3 Easy Steps to Develop Your Spiritual Wellness

Spiritual Strength and Wellness Can Create Balance in Your Life

Hi There, It’s LaVerne ,

Are you searching for deeper spiritual meaning in your life? You’re not alone; hectic demands of the lifestyle of our time has made many people feel disconnected. Perhaps what you need is a spiritual connection to bring about a sense of balance and completion in your life.

Many people confuse spirituality with religion and believe that spiritual wellness can only come from religious beliefs. For me, when focusing on my spiritual strength and wellness, I am examining my religious beliefs. Also, most of the support and courses that I provide will be from a Christian foundation.

However, spiritual balance comes from more than practicing a particular religion. Some people do seek religion for their spirituality, but spirituality can also be achieved without belonging to a specific religion.

How to Develop Spiritual Strength and Wellness

Essentially, developing spiritual wellness means working toward identifying what you believe in and how well those beliefs can give you inner strength through even the roughest patches in life.

When you’ve developed spiritual strength and wellness, you can:

• Respond to others honestly, regardless of the situation.
• Express the values that you uphold and stand behind them at all times.
• Understand the meaning of life and become in tune with the meaning of your existence.
• Lead a more fulfilling life.

How do you achieve spiritual strength and wellness? Each of us has to develop our spirituality in our own way. Many of us were introduced to a religious practice during childhood, but there are some who were not. Our focus should be to build positive spiritual beliefs and practices in our lives.

For those who embrace a foundation from childhood you will be able to check your wellness based upon that foundation. To develop strength in any area, including your spirituality, you must actually practice the beliefs that are your foundation.

In order to be strong and well, you should show growth.

If you are in the same place you where at the beginning of your journey, please take some steps to stimulate your movement and growth.

Practicing your spirituality means different things for different people. A major part of developing spiritual strength and wellness should involve examining our spiritual growth. In order to be strong and well, we should show growth. In practicing our beliefs we encounter experiences that help us push and grow through the stones that may come our way in life.

Your chosen path may take you on a different journey than another’s.

When you’re ready to begin your journey toward spiritual strength and wellness, consider the following suggestions:

1. Question the purpose of your existence. Ask yourself a few key questions as you go on a quest to achieve balance through spiritual wellness. Self-exploration is the key to developing your spiritual balance. Ask yourself:

• What defines me?
• What is the purpose of my existence on the planet?
• What things, people, and ideas should I be committed to?
• What do I want out of life?

2. Connect to what’s meaningful. After you’ve answered those questions, your next mission is to connect to and identify with the things in life that you want to represent you. Do you believe in helping others? Is it your interest to sacrifice the physical aspects of life to gain spiritual strength? Put your answers to these questions to work.

• Contribute to a charity if you’re inclined to help others.
• Go on a fasting mission to gain endurance and clarity of mind.

3. Test your limits. When you take on challenges, you expand your understanding of a whole new variety of possibilities for you. Testing your limits could involve many things. Here are some examples:

• Take on a physical challenge that ordinarily you wouldn’t take on due to fear of failure, disappointment, or the challenge itself.
• Make a decision based on your beliefs even though you know it may not be popular.
• Have the strength to stand by those convictions even if others reject them.

Becoming spiritually strong involves believing in something. It involves identifying your purpose and working towards achieving that purpose. More importantly, it involves becoming truly happy with your life and your purpose.

Ultimately, the balance you seek will come when you satisfy your spiritual needs. By taking the steps outlined here, you can put yourself on the right path to spiritual fulfillment.

Achieving spiritual strength and wellness isn’t an overnight process. With persistence and dedication, you may find yourself connecting with another aspect of your existence that you never realized. More and more things will become clearer to you and you’ll start to experience true inner peace, no matter what challenges you’re faced with!

Love and acceptance are keys to our continuous growth journey and spiritual strength.

Your Future Pilot to Transformation,

BA Design ~ MA Ed ~ Certified Life Coach ~ Workshop Facilitator